Hand Wraps

Cotton or semi-elastic strips, 120 to 180 inches long, wrapped around the knuckles, wrist, and thumb to compress the bones of the hand and stabilise the wrist on impact. Hand wraps are the most underrated piece of boxing equipment — they prevent boxer's fracture (a hairline crack of the fifth metacarpal) and chronic wrist strain. Mexican-style wraps (semi-elastic, 180 inches) are the standard in most pro gyms; traditional cotton wraps (120 inches) are easier to put on for beginners. Gauze-and-tape (used in pro fights, applied by a cutman) is the highest-protection option but cannot be done alone.

Key features

• ▸120 to 180 inches long
• ▸Cotton or semi-elastic fabric
• ▸Velcro closure on most modern wraps
• ▸Thumb loop for self-application
• ▸Reusable — wash after every session

Buying guide

Most boxers own 4-6 pairs of wraps so a fresh pair is always available. $5-15 per pair. Wash after every session — wraps that smell rancid harbour bacteria that cause skin infections. Replace every 6-12 months.