Headgear

Protective foam-and-leather head covering worn during sparring. Used by amateurs and in most pro gym sparring. Reduces facial laceration risk but — contrary to widespread belief — does NOT reduce concussion rate; in some studies it slightly increases it because boxers feel safer and accept harder shots. Modern headgear models (Cleto Reyes, Top King, Rival) are smaller and lighter than 1990s models.

Key features

• ▸Foam-and-leather construction
• ▸Open-face or full-face
• ▸Adjustable lacing or velcro at the rear
• ▸Cheek pads + temple coverage
• ▸Mexican-style (chunkier, more coverage) vs. American-style (lighter, more visibility)

Buying guide

Mandatory for amateurs in most jurisdictions. Optional but common in pro gym sparring. $80-300. Get a snug fit — loose headgear shifts during a punch and obscures vision.