Jump Rope

A leather, plastic, or steel-cable rope used for footwork-rhythm and conditioning. Boxers begin every gym session with 3 rounds of jump rope to warm up the calves, build cardio, and groove the in-and-out rhythm. Speed ropes (light, fast) are used for high-rep cardio; weighted ropes are used for shoulder-stamina work.

Key features

• ▸Leather, PVC, or steel-cable construction
• ▸Handles: wood, plastic, or aluminium
• ▸Bearing-style swivel for high-speed turning
• ▸Adjustable length (most ropes are sized at point of purchase)

Buying guide

$15-40 for a quality leather rope. The Title Fight-Speed Rope is the entry-level standard; the Buddy Lee Aero Speed is the pro choice. Length: with both feet on the rope, the handles should reach the armpits.